How to Prepare for 21 Days of Prayer & Fasting
What Is Biblical Fasting?
Fasting is the intentional practice of abstaining from something, most often food, for a period of time in order to focus and feast more completely on God. Throughout Scripture, God's people fasted as they sought His direction, expressed repentance, interceded for others, prepared for ministry, and drew near to Him.
Fasting is not about impressing God or earning His favor. Through Jesus Christ, we already have access to the Father because of His grace. Fasting simply removes distractions and creates space for us to seek Him with greater intentionality.
"When you fast..." Matthew 6:16
Notice Jesus didn't say if you fast, but when. He assumed fasting would be a normal part of the believer's life.
Before You Begin
Spend time asking God to prepare your heart.
Prayerfully consider:
What am I asking God to do during these 21 days?
What habits or distractions is God inviting me to surrender?
How do I want to grow spiritually?
Who can I pray for each day?
What specific prayers am I believing God to answer?
Write these prayers down. Revisit them throughout the journey and celebrate how God works.
Choose Your Fast
Not everyone is able to participate in the same way. The goal is not the type of fast but the posture of your heart.
Some examples include:
Food Fast
One meal each day
Sunrise to sunset
A Daniel-style fast (eating only fruits, vegetables, whole grains, legumes, nuts, and water)
Another food fast as you feel led
Media or Technology Fast
Social media
Streaming services
Video games
News
Non-essential screen time
Secular music
Comfort Fast
Sweets or desserts
Coffee or soft drinks
Shopping
Other comforts that regularly occupy your attention
If you have medical conditions, are pregnant, nursing, have a history of disordered eating, or take medications that require regular nutrition, consult your healthcare provider before beginning a food fast. You can still fully participate by fasting something else that helps you focus on Christ.
Replace, Don't Just Remove
Fasting is most meaningful when we replace what we give up with time spent pursuing God. When you fast, you should also feast:
Instead of scrolling, pray.
Instead of snacking, read Scripture.
Instead of watching another episode, worship.
Instead of filling every quiet moment, listen for God's voice.
Every hunger pang or temptation can become a reminder to turn your attention back to Jesus.
Daily Rhythm
Set aside time minutes to an hour each day :
Read the assigned Scripture.
Ask the Holy Spirit to speak through His Word.
Read the daily devotional.
Spend time praying through the prompts.
Write your reflections in your journal.
Ask God to help you live out what you've learned.
A great way to do this would be to join in our corporate gatherings Monday through Friday from 7-8 am in the worship center.
A Few Encouragements
Don't compare your fast with someone else's.
If you miss a day, simply begin again.
Expect challenges: spiritual growth often requires perseverance.
Celebrate small victories and answered prayers.
Remember that God desires your heart more than your performance.
As you practice these holy habits, trust that God is shaping you into the image of Christ. May these 21 days become more than a temporary challenge, but the beginning of a lifelong pursuit of Jesus in a world that desperately needs His light.